bekkil's Journal, 30 April 2014

161.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 21.23g | Prot: 34.92g | Carb: 214.24g.   Breakfast: Sambazon Acai Smoothie Pack, Bananas, Simply Orange 100% Pure Orange Juice. Lunch: White Rice (Long-Grain, Cooked), Yoshida's Teriyaki Sauce, Stir Fried Vegetables. Dinner: Wolfgang Puck Organic Classic Minestrone Soup. Snacks/Other: luna minis chocate dipped coconut. more...

2346 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Desk Work - 9 hours, Resting - 20 minutes, Sleeping - 8 hours. more...