Jude Duval's Journal, 30 April 2014

Way too many carbs :-(

Diet Calendar Entries for 30 April 2014:
1372 kcal Fat: 43.76g | Prot: 46.04g | Carb: 340.70g.   Breakfast: Coffee with Milk, Bananas, Coffee with Milk, Ski D'lite Wild Strawberry. Lunch: Sargents Chicken & Veg. Dinner: Potato Bake, Red Rooster Roast Pumpkin (one), Weight Watchers Honey Soy Chicken. Snacks/Other: Pascall Licorice Allsorts, Pascall Licorice Allsorts. more...
3313 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 6 minutes, Weight Training (moderate) - 6 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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