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OH No Easter happened back to grinding board again :-(
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263.7 lb
Lost so far: 16.3 lb.
Still to go: 87.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2014:
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1068 kcal
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Fat: 27.91g | Prot: 40.56g | Carb: 171.48g.
Breakfast: Coffee with Milk. Lunch: Maggi Roast Meat Gravy, Lamb Roast, Wholemeal Bread. Dinner: Maggi Roast Meat Gravy, Green Peas (Frozen), Red Rooster Roast Pumpkin (one), White Potatoes (Flesh and Skin), Woolworths Lamb Leg Mini Roast. Snacks/Other: Lite n' Easy Mandarin, Pear, Plums. more...
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3520 kcal
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Activities & Exercise:
Housework - 1 hour, Basketball - 6 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Easter happened here too don't feel bad. Join me in detoxing with lemon juice in hot water,vegetable soups and lots of fruit! I'm also aiming for no added sugar or salt that should flush out all the water weight by the end of the week!
22 Apr 14 by member: njashka8
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Hang in there sweetie, Easter struck me violently too: pastries, pies, bread, cheeses then far too much red wine and port on Sunday night - I was so hung over on Monday I couldn't stomach any food. For the next few days I will be near the beach so walking in ankle deep water and sand will be fair exercise.
22 Apr 14 by member: janetofnq
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Janetofnq is the fnq for far north queensland? Just asking cos you said your at the beach in ankle deep water! And that's where I am. In fnq not ankle deep water lol;-)
23 Apr 14 by member: njashka8
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Thanks everyone,Trying so hard to get back to it just wishing for more motivation:-(
Good luck to all Happy Slimming :-)
24 Apr 14 by member: Jude Duval
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Join the may madness challenge with us? It's some form of exercise everyday but it can be going for a walk,housework or taking the stairs it says!
24 Apr 14 by member: njashka8
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