Jude Duval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 21 * 2%
fat: 0.49g
|
protein: 1.09g
|
carbs: 2.81g
- -
August 2014
Tue 5th: 327 * 27%
fat: 20.65g
|
protein: 12.74g
|
carbs: 21.77g
- -
July 2014
Thu 24th: 116 * 10%
fat: 2.05g
|
protein: 6.43g
|
carbs: 17.74g
- -
Mon 21st: 58 * 5%
fat: 0.45g
|
protein: 1.12g
|
carbs: 13.91g
- -
June 2014
Mon 23rd: 12 * 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
- -
Mon 9th: 149 * 12%
fat: 2.35g
|
protein: 6.13g
|
carbs: 23.74g
- -
May 2014
Mon 12th: 541 * 45%
fat: 16.25g
|
protein: 25.52g
|
carbs: 78.07g
- -
Fri 9th: 543 * 45%
fat: 33.18g
|
protein: 24.40g
|
carbs: 38.33g
3484*  2941
Thu 8th: 475 * 40%
fat: 9.03g
|
protein: 7.64g
|
carbs: 92.54g
3274*  2799
Wed 7th: 143 * 12%
fat: 2.20g
|
protein: 5.80g
|
carbs: 22.90g
- -
Tue 6th: 820 * 68%
fat: 25.16g
|
protein: 67.30g
|
carbs: 78.50g
3086*  2266
Mon 5th: 892 * 74%
fat: 24.34g
|
protein: 52.57g
|
carbs: 118.03g
3378*  2486
Thu 1st: 379 * 32%
fat: 13.65g
|
protein: 10.03g
|
carbs: 125.84g
- -
April 2014
Wed 30th: 1372 114%
fat: 43.76g
|
protein: 46.04g
|
carbs: 340.70g
3313*  1941
Tue 29th: 906 * 76%
fat: 26.37g
|
protein: 48.99g
|
carbs: 119.78g
3604*  2698
Mon 28th: 503 * 42%
fat: 11.00g
|
protein: 16.41g
|
carbs: 85.51g
3416*  2913
Sun 27th: 190 * 16%
fat: 3.45g
|
protein: 6.03g
|
carbs: 31.04g
- -
Sat 26th: 1254 * 104%
fat: 33.94g
|
protein: 50.72g
|
carbs: 180.16g
3562*  2308
Fri 25th: 907 * 76%
fat: 38.67g
|
protein: 51.21g
|
carbs: 87.56g
- -
Thu 24th: 981 * 82%
fat: 23.49g
|
protein: 51.75g
|
carbs: 136.36g
3573*  2592

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