keeptitrealnow's Journal, 29 April 2014

keeptitrealnow's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2014

198.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:

1883 kcal

Fat: 108.30g | Prot: 79.82g | Carb: 155.89g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: McAlister's Deli Garden Salad with Chicken Salad. Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. more...

2439 kcal

Activities & Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

keeptitrealnow's weight history

view complete history

keeptitrealnow's Journal, 29 April 2014

Submit a Comment

Other Related Links

Members

keeptitrealnow's weight history