Weigh In record (no journal entry) for 29 April 2014
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1993 kcal
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Fat: 94.41g | Prot: 106.93g | Carb: 181.91g.
Breakfast: White Bread, American Cheese Slice, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), Mayonnaise, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Noodle Soup. Dinner: Potato French Fries, Double with Everything and Cheese. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Miniature Peanut Butter Cups. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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