Weigh In record (no journal entry) for 28 April 2014
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1906 kcal
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Fat: 56.23g | Prot: 138.46g | Carb: 214.07g.
Breakfast: Special K, 2% Fat Milk, Sugar, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cinnamon Sweet Roll Dough (with Frosting), Chicken Noodle Soup. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Mini Milk Chocolate Peanut Butter Cups, Chicken Noodle Soup (Home Recipe). Snacks/Other: 2% Fat Milk, Crispy Crunchy Chocolate Chip Cookies. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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