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i do very well on week days when i am at work and temptation is low. but on weekends its hard-there are always cookies available because its my sister`s business and so easy to take a few at teatime or just anytime really! i`ve asked her to stop making extra, so they wont tempt me. then there`s ice cream and eating out! gosh,everywhere you look there`s something tasty just waiting to be eaten! why cant i be one one those skinny girls who can eat like horses and not gain a kilo??? i havent done too badly but saying no all the time is difficult and my boyfriend seems to think im losing my marbles because i told him i dont drink my calories the other day-he looked at me like i had grown two heads,lol! we always order peanut butter milkshakes at Spur but i asked for a glass of water..
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1005 kcal
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Fat: 54.31g | Prot: 72.65g | Carb: 52.58g.
Breakfast: Fried Egg, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Mayonnaise, Dole Butter Lettuce, Beef Steak. Dinner: Mixed Salad Greens, Coffee with Milk and Sugar, Beef Steak, Mayonnaise. Snacks/Other: Butter or Sugar Cookie. more...
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2089 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.3 lb a week
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