MichelleNaidoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 273 * 23%
fat: 16.99g
|
protein: 15.99g
|
carbs: 13.18g
- -
April 2014
Wed 30th: 811 * 68%
fat: 26.01g
|
protein: 91.28g
|
carbs: 54.14g
2024*  1213
Tue 29th: 1005 * 84%
fat: 54.31g
|
protein: 72.65g
|
carbs: 52.58g
2089*  1084
Fri 25th: 52 * 4%
fat: 0.24g
|
protein: 0.53g
|
carbs: 12.12g
2085*  2033
Thu 24th: 950 * 79%
fat: 40.93g
|
protein: 70.94g
|
carbs: 76.62g
2085*  1135
Wed 23rd: 1195 * 100%
fat: 59.90g
|
protein: 123.07g
|
carbs: 33.65g
1864*  669
Tue 22nd: 929 * 77%
fat: 43.74g
|
protein: 88.85g
|
carbs: 41.53g
1894*  965
Mon 21st: 712 * 59%
fat: 33.34g
|
protein: 49.13g
|
carbs: 52.37g
1981*  1269
Thu 17th: 273 * 23%
fat: 15.34g
|
protein: 19.06g
|
carbs: 13.95g
1813  1540
Wed 16th: 541 45%
fat: 16.07g
|
protein: 76.79g
|
carbs: 20.07g
1964*  1423
Tue 15th: 1101 92%
fat: 35.22g
|
protein: 38.33g
|
carbs: 158.95g
2046*  945
Mon 14th: 1096 * 91%
fat: 56.75g
|
protein: 94.49g
|
carbs: 48.67g
2126  1030
Sun 13th: 1116 * 93%
fat: 58.48g
|
protein: 68.67g
|
carbs: 79.42g
2192  1076
Sat 12th: 1046 * 87%
fat: 47.70g
|
protein: 32.10g
|
carbs: 122.92g
2123  1077
Fri 11th: 901 * 75%
fat: 38.63g
|
protein: 94.43g
|
carbs: 38.17g
2126  1225
Thu 10th: 1045 * 87%
fat: 47.41g
|
protein: 98.39g
|
carbs: 50.70g
1859*  814
Wed 9th: 907 76%
fat: 36.96g
|
protein: 36.43g
|
carbs: 110.82g
2149  1242
Tue 8th: 967 81%
fat: 21.48g
|
protein: 35.99g
|
carbs: 166.84g
2149*  1182
Mon 7th: 871 * 73%
fat: 16.74g
|
protein: 30.14g
|
carbs: 159.03g
2159*  1288
Sun 6th: 262 * 22%
fat: 2.04g
|
protein: 6.68g
|
carbs: 57.67g
- -

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