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on my period, so i`m hoping the numbers will go down further next week. on the upside, my tummy looks flatter, my waist looks more defined and overall i can see a difference in my skin tone.thighs look smoother too but jeans are still snug :-(
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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950 kcal
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Fat: 40.93g | Prot: 70.94g | Carb: 76.62g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Sausage, Coffee with Milk and Sugar. Lunch: Coffee, Sugar. Dinner: Baked Breaded or Battered Fish, Mayonnaise, Lettuce, Tea with Milk and Sugar. Snacks/Other: Midnight Beauty Black Seedless Grapes, Chicken Sausage. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 3.1 lb a week
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