Weigh In record (no journal entry) for 28 April 2014
|
134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
626 kcal
|
Fat: 19.81g | Prot: 65.88g | Carb: 43.69g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bolthouse Farms Miso Ginger Vinaigrette Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Market Pantry Strawberries, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Strawberries . Snacks/Other: Oreo Birthday Cake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|