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Well the month was pretty good I really 15 lbs but I am very happy with the 13 lbs. Weighing in once a month is hard but I like seeing the double number will stick to the once a month if it works for me.
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267.0 lb
Lost so far: 25.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1253 kcal
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Fat: 27.24g | Prot: 68.10g | Carb: 187.99g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Cocoa Pebbles Cereal. Lunch: Lay's Original Baked Potato Chips, Subway 6" Turkey Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sargento Deli Style Sliced Provolone Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter. Snacks/Other: Oranges. more...
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losing 3.5 lb a week
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