Weigh In record (no journal entry) for 28 April 2014
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1417 kcal
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Fat: 36.29g | Prot: 38.09g | Carb: 242.70g.
Breakfast: Bananas, Kellogg's Nutri-Grain Fruit Crunch. Lunch: Campbell's CAMPBELLS VEGETABLE BEEF. Dinner: Boost Boost Original Very Vanilla, Captain D's Sweetened Iced Tea (16 oz), O'Charley's Over-Loaded Potato Soup (Bowl). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Grapes. more...
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losing 1.4 lb a week
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ViciousVamp's weight history
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