Weigh In record (no journal entry) for 28 April 2014
|
152.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
305 kcal
|
Fat: 10.50g | Prot: 6.00g | Carb: 49.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Trader Joe's Mini Croissants, Alacer Corp Emergen-C Super Orange. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvaligur's weight history
|