Weigh In record (no journal entry) for 14 April 2014
|
153.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 April 2014:
|
1658 kcal
|
Fat: 47.00g | Prot: 69.00g | Carb: 118.40g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Trader Joe's Clementines, Outback Steakhouse Grilled Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: HEB Creamy Creations 1905 Vanilla Ice Cream, Trader Joe's Uncured Pepperoni Pizza. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hershey's Kit Kat Minis. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rvaligur's weight history
|