Weigh In record (no journal entry) for 28 April 2014
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1640 kcal
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Fat: 38.25g | Prot: 55.00g | Carb: 273.75g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Always Save Pear Halves in Light Syrup, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey. Lunch: Amy's Light in Sodium Organic Lentil Soup. Dinner: GT's Organic Raw Kombucha (Bottle), Green Valley Organics Plain Yogurt, Amy's Southwestern Burrito. Snacks/Other: Quaker Instant Oatmeal - Plain, Cascadian Farm Organic Crunchy Granola Bars - Oats & Honey, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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