Weigh In record (no journal entry) for 28 April 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2014:
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1359 kcal
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Fat: 39.73g | Prot: 75.56g | Carb: 175.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mott's Cinnamon Applesauce (Container), Healthy Choice Pumpkin Squash Ravioli. Dinner: Dole Light Caesar Salad Kit, Pork Chop. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Think ThinkThin Bars - Brownie Crunch, Slim-Fast Shakes - Creamy Milk Chocolate, Yoplait Light Fat Free Yogurt - Strawberry. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes. more...
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gaining 2.2 lb a week
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