Weigh In record (no journal entry) for 20 May 2021
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1239 kcal
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Fat: 31.00g | Prot: 49.00g | Carb: 123.08g.
Breakfast: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chicken Teriyaki. Dinner: Taco Villa Crispy Taco. Snacks/Other: Pepsi Pepsi (7.5 oz), Whiskey, Absolut Vodka. more...
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losing 0.6 lb a week
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