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Bernmine
Journal
28 Apr 14
Bernmine's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
201.9 lb
Lost so far:
22.9 lb
.
Still to go:
27.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 April 2014:
703 kcal
Fat: 26.74g | Prot: 18.23g | Carb: 101.13g.
Breakfast:
Alpro almond drink, Alpen All Natural Muesli No Sugar Added, Freshly Squeezed Orange Juice.
Lunch:
chickpea casserole.
more...
3030 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 9 hours.
more...
gaining 0.9 lb a week
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