Weigh In record (no journal entry) for 27 April 2014
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1699 kcal
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Fat: 82.62g | Prot: 112.17g | Carb: 129.92g.
Breakfast: Hormel Turkey Pepperoni, Mushrooms, Publix Half & Half, Kraft 2% Milk American Cheese Singles, Pictsweet 3 Pepper & Onion Blend, Egg Substitute (Frozen or Liquid). Lunch: Hardee's Beer Battered Onion Rings, Hardee's 1/3 lb Low Carb Thickburger. Dinner: Birds Eye Fresh Frozen Vegetables, HEB Fully Cooked Grilled Sliced Chicken Breasts, Carrots (Drained Solids, Canned) . Snacks/Other: Blueberries, Hershey's Special Dark Chocolate Miniatures (5), Jack Link's Teriyaki Beef Jerky. more...
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losing 0.3 lb a week
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