Weigh In record (no journal entry) for 26 April 2014
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280.6 lb
Lost so far: 3.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1041 kcal
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Fat: 32.49g | Prot: 104.87g | Carb: 85.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Mixed Berry Cereal Crunch, Medifast S'more Crunch Meal Bar, Medifast French Vanilla Shake. Lunch: Butter, Grilled Chicken (Skin Not Eaten), Private Selection Carne Asada, Trader Joe's Grilled Asparagus Spears, Simply Enjoy Grilled Zucchini. Dinner: Egg, Medifast Strawberry Crunch Bar, Laughing Cow Light Creamy Swiss Cheese Wedges, Medifast Cheese Pizza Bites. Snacks/Other: Vitafusion Fiber Well Gummies, Vitafusion Women's Daily Multivitamin. more...
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3622 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Liz Divine's weight history
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