Liz Divine's Journal, 24 April 2014

281.6 lb Lost so far: 2.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 30.50g | Prot: 92.00g | Carb: 97.00g.   Breakfast: Medifast Spiced Pancakes, Medifast French Vanilla Shake. Lunch: Medifast Banana Pudding, Medifast Tomato Basil Bisque. Dinner: Medifast Chocolate Mint Crunch Meal Bar, California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp (Half). Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, VitaFusion VitaFusion Womens MultiVitamin, Vitafusion Fiber Well Gummies. more...

3796 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...