| January 2016 |
| Mon 25th: |
450 *
|
38%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 24th: |
739 *
|
62%
|
fat: 48.87g |
| |
protein: 52.82g |
| |
carbs: 37.57g |
|
-
|
-
|
| Sat 23rd: |
1598 *
|
133%
|
fat: 69.74g |
| |
protein: 44.39g |
| |
carbs: 200.48g |
|
-
|
-
|
| Fri 22nd: |
1285 *
|
107%
|
fat: 50.52g |
| |
protein: 46.47g |
| |
carbs: 167.96g |
|
-
|
-
|
| Wed 20th: |
1130 *
|
94%
|
fat: 42.62g |
| |
protein: 91.88g |
| |
carbs: 113.36g |
|
-
|
-
|
| Tue 19th: |
525 *
|
44%
|
fat: 19.61g |
| |
protein: 65.27g |
| |
carbs: 35.07g |
|
-
|
-
|
| Mon 18th: |
1135 *
|
95%
|
fat: 42.31g |
| |
protein: 63.95g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 17th: |
820 *
|
68%
|
fat: 22.50g |
| |
protein: 85.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 15th: |
1110 *
|
92%
|
fat: 54.00g |
| |
protein: 82.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 14th: |
1472 *
|
123%
|
fat: 76.59g |
| |
protein: 112.34g |
| |
carbs: 97.82g |
|
-
|
-
|
| Wed 13th: |
604 *
|
50%
|
fat: 18.30g |
| |
protein: 72.69g |
| |
carbs: 54.47g |
|
-
|
-
|
| Tue 12th: |
215 *
|
18%
|
fat: 9.09g |
| |
protein: 23.00g |
| |
carbs: 8.91g |
|
-
|
-
|
| Mon 11th: |
490 *
|
41%
|
fat: 35.18g |
| |
protein: 29.21g |
| |
carbs: 14.33g |
|
-
|
-
|
| Sun 10th: |
1945 *
|
162%
|
fat: 116.00g |
| |
protein: 68.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 9th: |
642 *
|
54%
|
fat: 37.65g |
| |
protein: 59.68g |
| |
carbs: 25.38g |
|
-
|
-
|
| Mon 4th: |
205 *
|
17%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
580 *
|
48%
|
fat: 26.75g |
| |
protein: 40.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 15th: |
723 *
|
60%
|
fat: 44.32g |
| |
protein: 28.19g |
| |
carbs: 54.97g |
|
-
|
-
|
| Mon 14th: |
1320 *
|
110%
|
fat: 62.50g |
| |
protein: 110.00g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 10th: |
1069 *
|
89%
|
fat: 31.00g |
| |
protein: 108.00g |
| |
carbs: 104.50g |
|
2867*
|
 1798
|
