jaker22's Journal, 26 April 2014

209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 67.36g | Prot: 146.45g | Carb: 158.22g.   Breakfast: Double Cola Diet Ski, Vemma Sugar Free Verve, Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: L'oven Fresh Whole Grain White Bread, Mustard, Tostitos Medium Salsa, Clancy's Sour Cream & Onion Potato Chips, Kraft Wheat Thins Reduced Fat, Anheuser-Busch Budweiser Select 99 Calories Beer, Deli Sliced Ham, clover valley pepperoncini peppers, Schnucks Queen Spanish Olives. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Steak (Lean Only Eaten), Bush's Best Homestyle Baked Beans, Hy-Vee Pepper Jack Cheese Cubes, Anheuser-Busch Budweiser Select 99 Calories Beer. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Vemma Sugar Free Verve. more...

4101 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...