jaker22's Journal, 23 April 2014

212

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 71.18g | Prot: 112.47g | Carb: 174.11g.   Breakfast: Vemma Sugar Free Verve, L'oven Fresh Whole Grain White Bread, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Diet Coke (Medium), Subway 6" Oven Roasted Chicken Breast. Dinner: Hamburger with 1/4 Lb Meat on Bun, Anheuser-Busch Budweiser Select 99 Calories Beer. Snacks/Other: David Seeds Original Sunflower Seeds, Ski Diet Ski. more...

2847 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...