jaker22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 327 * 13%
fat: 23.42g
|
protein: 20.61g
|
carbs: 8.71g
- -
Sat 19th: 3503 * 140%
fat: 140.93g
|
protein: 136.31g
|
carbs: 214.12g
3044*  459
Fri 18th: 2699 * 108%
fat: 146.65g
|
protein: 87.33g
|
carbs: 208.18g
3214*  515
Thu 17th: 2445 * 98%
fat: 105.08g
|
protein: 86.54g
|
carbs: 126.09g
2727*  282
Wed 16th: 1797 * 72%
fat: 48.70g
|
protein: 123.02g
|
carbs: 112.93g
3092*  1295
Tue 15th: 2213 * 89%
fat: 44.64g
|
protein: 117.70g
|
carbs: 139.45g
- -
Mon 14th: 1137 * 45%
fat: 32.91g
|
protein: 124.38g
|
carbs: 92.64g
- -
Sun 13th: 2077 * 83%
fat: 52.51g
|
protein: 133.47g
|
carbs: 97.20g
3041*  964
Sat 12th: 1152 * 46%
fat: 60.83g
|
protein: 75.20g
|
carbs: 82.54g
2986*  1834
Fri 11th: 2477 * 99%
fat: 64.34g
|
protein: 86.95g
|
carbs: 146.15g
2823*  346
Thu 10th: 2474 * 99%
fat: 24.00g
|
protein: 94.60g
|
carbs: 190.00g
2932*  458
Wed 9th: 1193 * 48%
fat: 31.56g
|
protein: 98.39g
|
carbs: 93.30g
3104*  1911
Tue 8th: 1434 * 57%
fat: 54.13g
|
protein: 110.50g
|
carbs: 129.37g
- -
Mon 7th: 2023 * 81%
fat: 56.10g
|
protein: 106.28g
|
carbs: 139.70g
2780*  757
Sun 6th: 2294 * 92%
fat: 95.34g
|
protein: 138.15g
|
carbs: 131.13g
2771*  477
Sat 5th: 1204 * 48%
fat: 45.97g
|
protein: 85.88g
|
carbs: 115.78g
3507*  2303
Fri 4th: 1474 * 59%
fat: 43.96g
|
protein: 53.73g
|
carbs: 174.53g
2937*  1463
Thu 3rd: 2380 * 95%
fat: 47.91g
|
protein: 105.13g
|
carbs: 181.35g
2780*  400
Wed 2nd: 1376 * 55%
fat: 36.22g
|
protein: 90.90g
|
carbs: 92.32g
3489*  2113
Tue 1st: 1824 * 73%
fat: 54.54g
|
protein: 85.08g
|
carbs: 181.29g
3021*  1197

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