|
Whoa! I really over did it yesterday. I worked at my landscaping job yesterday and really worked up an appetite then I did my DJ gig last night. I thought well I've done my morning work out worked hard all day and I will working tonight so I'll reward myself with some extra calories. Ugh gotta break my old way of thinking for good. I guess I'll always have to fight that demon of food as a reward. Today is a new day and I'l cut calories today workout and play my gig with my band tonight which will burn more calories. It is a process and I will win in the end!
Diet Calendar Entries for 26 April 2014:
|
952 kcal
|
Fat: 39.58g | Prot: 75.27g | Carb: 78.68g.
Breakfast: Member's Mark Purified Water. Lunch: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Member's Mark Purified Water. Dinner: Member's Mark Purified Water, Bob Evans Captain Wafers Crackers, Bojangles Croutons, Ken's Fat Free Italian Dressing, Bojangles Grilled Chicken Salad. Snacks/Other: Frankfurter or Hot Dog with Chili on Bun, Coca-Cola Coke Zero (Can), Member's Mark Purified Water. more...
|
|
3919 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 2 hours, Music playing - 3 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 53 minutes, Desk Work - 1 hour. more...
|
|