toolmannc1's Journal, 24 April 2014

I am not going to "officially" record this weight but after my workout and cutting grass I was down to 223.6 from 226.6. I know this is water weight but it felt good to see the lower number. LOL

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1396 kcal

Fat: 45.20g | Prot: 115.23g | Carb: 137.02g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Syntrax Matrix 5.0 Orange Cream, Member's Mark Purified Water. Lunch: Member's Mark Purified Water, Syntrax Nectar Lemon Tea Whey Protein Isolate, My Essentials Yellow Mustard, Mashed Potato made with Milk (from Fresh), Butterball Sweet Italian Turkey Sausage. Dinner: Coca-Cola Coke Zero (Can), George's Original Barbecue Sauce, Great Value White Corn & Black Bean Salsa, Sam's Club Seasoned Rotisserie Chicken, Reser's Original Potato Salad, Cooked Dry Lima Beans (Fat Added in Cooking). Snacks/Other: Nature's Place All Natural Vanilla Almond Milk, Kellogg's Raisin Bran. more...

3217 kcal

Activities & Exercise: Cutting Grass Riding Lawn Mower - 1 hour, Driving - 2 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 46 minutes. more...