Weigh In record (no journal entry) for 25 April 2014
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267.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1464 kcal
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Fat: 48.56g | Prot: 82.77g | Carb: 174.59g.
Breakfast: Light Chocolate Protein Powder, Egg, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Farmstead Greek Yogurt, Grape-Nuts Cereal. Dinner: Golden Szechuan Fish, Mushroom Chicken, Steamed Brown Rice. Snacks/Other: Plain Chocolate Candies (Fun Size), Egg, Bananas, Light Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original. more...
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losing 6.3 lb a week
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