Nag1ka's Journal, 25 April 2014

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

4616 kcal

Fat: 144.99g | Prot: 163.82g | Carb: 416.37g.   Breakfast: Chili Con Carne with Beans. Dinner: Crispy Minis Sweet Chili, Sweet Chilli & Sour Cream Chips, Ginger Ale, Beer, Bourbon, Bacon, Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Sliced Ham (Regular, Approx. 11% Fat). more...

2284 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...