Nag1ka's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
174.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1023 kcal Fat: 17.00g | Prot: 5.50g | Carb: 80.71g.   Lunch: Regular Coffee (Medium). Dinner: Coca-Cola (Can), Multigrain Crackers, Bourbon. more...
2188 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 28.0 lb a week

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