Nag1ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: - - 3127* -
January 2018
Tue 23rd: 643 * 26%
fat: 25.48g
|
protein: 97.51g
|
carbs: 0.00g
- -
October 2017
Mon 23rd: 1135 * 45%
fat: 36.23g
|
protein: 144.32g
|
carbs: 53.37g
- -
Sun 22nd: 4597 * 184%
fat: 193.29g
|
protein: 391.51g
|
carbs: 327.74g
- -
August 2017
Thu 3rd: 837 * 33%
fat: 15.01g
|
protein: 160.41g
|
carbs: 7.57g
- -
Tue 1st: 1503 * 60%
fat: 30.32g
|
protein: 178.02g
|
carbs: 130.80g
- -
March 2017
Mon 20th: 1157 * 46%
fat: 78.91g
|
protein: 82.76g
|
carbs: 35.44g
2548*  1391
January 2016
Mon 25th: 961 * 38%
fat: 42.15g
|
protein: 103.18g
|
carbs: 45.53g
2698*  1737
Mon 4th: 1447 * 58%
fat: 30.24g
|
protein: 187.72g
|
carbs: 107.38g
2810*  1363
June 2015
Thu 18th: 3493 * 140%
fat: 123.08g
|
protein: 136.48g
|
carbs: 358.49g
2816*  677
Wed 17th: 2655 * 106%
fat: 59.30g
|
protein: 118.84g
|
carbs: 239.82g
2964*  309
Tue 16th: 2124 * 85%
fat: 92.92g
|
protein: 123.59g
|
carbs: 196.72g
2477*  353
Mon 1st: - - 2794* -
May 2015
Sun 31st: - - 3113* -
March 2015
Wed 18th: 2207 * 88%
fat: 48.23g
|
protein: 141.47g
|
carbs: 156.68g
2643*  436
Thu 12th: 263 * 11%
fat: 10.42g
|
protein: 39.89g
|
carbs: 0.00g
- -
February 2015
Mon 23rd: - - 2218* -
January 2015
Wed 21st: 1446 * 58%
fat: 27.44g
|
protein: 211.76g
|
carbs: 87.88g
- -
Thu 8th: 1400 * 56%
fat: 65.54g
|
protein: 70.33g
|
carbs: 140.98g
- -
Wed 7th: 894 * 36%
fat: 10.88g
|
protein: 139.93g
|
carbs: 58.55g
2743*  1849
Tue 6th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.59g
2628*  2626
Mon 5th: 819 * 33%
fat: 5.17g
|
protein: 110.81g
|
carbs: 86.43g
2837*  2018
Sun 4th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.59g
2736*  2734
December 2014
Wed 10th: 1540 * 62%
fat: 58.76g
|
protein: 228.64g
|
carbs: 9.15g
- -

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