Weigh In record (no journal entry) for 25 April 2014
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
1369 kcal
|
Fat: 80.64g | Prot: 74.76g | Carb: 82.10g.
Breakfast: Spinach, Turkey Bacon, Cocoa Powder Mix (No Sugar Added), McDonald's American Cheese, Egg White. Lunch: Chicken or Turkey Salad. Snacks/Other: McDonald's McDouble (No Bun), Burger King Soft Serve Cup, AMC Movie Theater Popcorn (Small). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2Gators's weight history
|