Weigh In record (no journal entry) for 15 May 2014
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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926 kcal
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Fat: 35.30g | Prot: 56.40g | Carb: 97.00g.
Breakfast: Publix No Sugar Added Hot Cocoa Mix, Cougar Gold Sharp White Cheddar Cheese, Cooked Egg White. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mandarin Orange (Canned or Frozen), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Trader Joe's Yogurt Pretzels. more...
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gaining 1.8 lb a week
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