Weigh In record (no journal entry) for 23 April 2014
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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999 kcal
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Fat: 27.30g | Prot: 45.39g | Carb: 118.08g.
Breakfast: Lucerne Fat Free Whipped Topping, Bananas, Dannon Light & Fit Yogurt - Vanilla (Container), Publix No Sugar Added Hot Cocoa Mix. Lunch: Fresh Express Cole Slaw Mix, Green String Beans, Skinless Chicken Breast. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Rusty Nail. more...
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losing 2.6 lb a week
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