Weigh In record (no journal entry) for 25 April 2014
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1496 kcal
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Fat: 53.74g | Prot: 67.10g | Carb: 192.93g.
Breakfast: Bananas, Strawberries, Land O'Lakes Light Butter, Whole Wheat English Muffin, Weight Watchers French Vanilla Drink Mix, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Alexia Potato Nuggets. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Kroger Sandwich Slims 100% Whole Wheat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3482 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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