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mattq 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 931 * 40%
fat: 25.48g
|
protein: 44.73g
|
carbs: 139.63g
2659*  1728
Wed 22nd: 2395 * 104%
fat: 66.14g
|
protein: 136.23g
|
carbs: 332.07g
3888*  1493
Tue 21st: 2084 * 91%
fat: 80.13g
|
protein: 83.08g
|
carbs: 251.35g
3092*  1008
Mon 20th: 2024 * 88%
fat: 63.94g
|
protein: 109.73g
|
carbs: 257.97g
3812*  1788
Sun 19th: 2009 * 87%
fat: 79.06g
|
protein: 93.94g
|
carbs: 231.17g
2351*  342
Sat 18th: 2281 * 99%
fat: 96.55g
|
protein: 101.45g
|
carbs: 256.98g
3750*  1469
Fri 17th: 2742 * 119%
fat: 98.08g
|
protein: 115.07g
|
carbs: 360.37g
2532*  210
Thu 16th: 2395 * 104%
fat: 99.09g
|
protein: 103.73g
|
carbs: 275.72g
3325*  930
Wed 15th: 1115 * 48%
fat: 30.60g
|
protein: 50.58g
|
carbs: 166.04g
3732*  2617
Tue 14th: 2584 * 112%
fat: 86.48g
|
protein: 119.15g
|
carbs: 337.00g
2690*  106
Mon 13th: 2133 * 93%
fat: 77.55g
|
protein: 104.15g
|
carbs: 263.20g
3868*  1735
Sun 12th: 2552 * 111%
fat: 121.55g
|
protein: 50.19g
|
carbs: 320.54g
2645*  93
Sat 11th: 1975 * 86%
fat: 71.86g
|
protein: 88.15g
|
carbs: 210.52g
2570*  595
Fri 10th: 2559 * 111%
fat: 80.39g
|
protein: 126.35g
|
carbs: 327.06g
3026*  467
Thu 9th: 1705 * 74%
fat: 61.73g
|
protein: 67.29g
|
carbs: 213.62g
2645*  940
Wed 8th: 2482 * 108%
fat: 97.18g
|
protein: 104.30g
|
carbs: 308.61g
3800*  1318
Tue 7th: 2621 * 114%
fat: 112.13g
|
protein: 131.38g
|
carbs: 283.90g
2645*  24
Mon 6th: 2318 * 101%
fat: 83.66g
|
protein: 111.92g
|
carbs: 290.13g
3818*  1500
Sun 5th: 2208 * 96%
fat: 107.01g
|
protein: 126.82g
|
carbs: 182.89g
2343*  135
Sat 4th: 1724 * 75%
fat: 73.17g
|
protein: 63.05g
|
carbs: 202.82g
3343*  1619

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