mattq 's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
191.4 lb Lost so far: 3.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1598 kcal Fat: 40.62g | Prot: 87.54g | Carb: 237.79g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil, Weight Watchers French Vanilla Drink Mix, Whole Wheat English Muffin, Land O'Lakes Light Butter, Strawberries, Bananas. Lunch: Alexia Potato Nuggets, Cream (Half & Half), Coffee, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Tilapia (Fish), Brown and Wild Rice, Asparagus, Bananas. Snacks/Other: Gala Apples. more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 4.2 lb a week

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