MatthewM85's Journal, 25 April 2014

I've been weighing myself daily, however, starting this coming week, I am going to weigh myself once a week. Feeling pretty good though!

392.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 84.47g | Prot: 162.02g | Carb: 168.15g.   Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Quaker 100% Whole Grain Oatmeal, Metabolic Nutrition Protizyme - Peanut Butter Cookie. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Avocados, Jennie-O Lean Hot Italian Turkey Sausage. more...

4593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...