MatthewM85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 278 * 9%
fat: 6.25g
|
protein: 7.31g
|
carbs: 51.98g
- -
January 2016
Wed 20th: 847 * 28%
fat: 42.61g
|
protein: 40.58g
|
carbs: 74.47g
- -
July 2015
Tue 14th: 2534 * 84%
fat: 92.76g
|
protein: 147.48g
|
carbs: 290.55g
5419*  2885
Wed 8th: 961 * 32%
fat: 39.82g
|
protein: 48.35g
|
carbs: 111.16g
- -
Fri 3rd: 1868 * 62%
fat: 92.47g
|
protein: 93.72g
|
carbs: 182.69g
- -
Thu 2nd: 2240 * 75%
fat: 129.99g
|
protein: 137.27g
|
carbs: 133.29g
- -
April 2015
Wed 29th: 1124 * 37%
fat: 62.88g
|
protein: 53.16g
|
carbs: 85.54g
- -
March 2015
Thu 12th: 567 * 19%
fat: 32.20g
|
protein: 33.34g
|
carbs: 38.37g
- -
Tue 10th: 2399 * 80%
fat: 130.77g
|
protein: 189.03g
|
carbs: 109.85g
- -
Mon 9th: 923 * 31%
fat: 42.73g
|
protein: 50.32g
|
carbs: 92.16g
- -
Tue 3rd: 1066 * 36%
fat: 33.27g
|
protein: 71.82g
|
carbs: 123.52g
- -
Mon 2nd: 2231 * 74%
fat: 120.20g
|
protein: 138.46g
|
carbs: 156.89g
- -
February 2015
Thu 26th: 1050 * 35%
fat: 48.00g
|
protein: 67.00g
|
carbs: 87.00g
- -
Tue 24th: 1598 * 53%
fat: 77.04g
|
protein: 103.58g
|
carbs: 129.25g
- -
Mon 23rd: 2778 * 93%
fat: 137.41g
|
protein: 226.62g
|
carbs: 150.13g
- -
Sun 22nd: 2664 * 89%
fat: 95.91g
|
protein: 227.95g
|
carbs: 214.60g
- -
January 2015
Mon 19th: 575 * 19%
fat: 24.00g
|
protein: 21.69g
|
carbs: 71.90g
- -
Tue 13th: 908 * 30%
fat: 36.16g
|
protein: 58.97g
|
carbs: 81.81g
- -
September 2014
Mon 8th: 3052 * 102%
fat: 139.26g
|
protein: 210.09g
|
carbs: 257.39g
- -
August 2014
Tue 26th: - - 5116* -
July 2014
Tue 29th: 936 * 31%
fat: 39.90g
|
protein: 86.38g
|
carbs: 51.70g
- -

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