MatthewM85's Journal, 23 April 2014

Not down a ton of weight, but i'll take it!

392.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 103.85g | Prot: 185.01g | Carb: 31.00g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water, MuscleTech Nitro Tech Performance Series Whey Isolate - Strawberry. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Hormel Original Pepperoni Slices, Polly-O String Cheese, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...

4865 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...