djk54's Journal, 25 April 2014

141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 19.00g | Prot: 21.52g | Carb: 132.71g.   Breakfast: Nutri-Grain Low Fat Waffles, honey, peanut butter. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Sour Cream & Chives Baked Potato. more...

1927 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Housework - 30 minutes. more...