djk54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 24th: 336 * 22%
fat: 2.69g
|
protein: 13.21g
|
carbs: 63.95g
- -
March 2015
Thu 12th: - - 1986* -
October 2014
Fri 31st: - - 2584* -
July 2014
Thu 24th: 664 * 44%
fat: 27.15g
|
protein: 32.34g
|
carbs: 78.40g
2008*  1344
Wed 23rd: 677 * 45%
fat: 17.41g
|
protein: 16.84g
|
carbs: 116.90g
2582*  1905
Tue 22nd: 1395 * 93%
fat: 48.46g
|
protein: 61.35g
|
carbs: 133.23g
2542*  1147
Mon 21st: 1600 * 107%
fat: 46.26g
|
protein: 100.85g
|
carbs: 143.73g
2243*  643
Wed 9th: 1124 * 75%
fat: 38.79g
|
protein: 42.05g
|
carbs: 103.75g
2426*  1302
Tue 8th: 1592 * 106%
fat: 60.97g
|
protein: 95.05g
|
carbs: 122.77g
2521*  929
Fri 4th: 1495 * 100%
fat: 43.92g
|
protein: 51.18g
|
carbs: 171.30g
2334*  839
Thu 3rd: 1340 * 89%
fat: 40.35g
|
protein: 48.17g
|
carbs: 149.75g
2586*  1246
Wed 2nd: 1674 * 112%
fat: 58.31g
|
protein: 66.94g
|
carbs: 147.53g
2466*  792
Tue 1st: 1623 * 108%
fat: 44.93g
|
protein: 89.09g
|
carbs: 169.82g
2479*  856
June 2014
Mon 30th: 1685 * 112%
fat: 47.80g
|
protein: 75.41g
|
carbs: 194.73g
2487*  802
Tue 3rd: 1525 * 102%
fat: 50.06g
|
protein: 86.61g
|
carbs: 111.22g
2352*  827
Mon 2nd: 1805 * 120%
fat: 66.27g
|
protein: 68.23g
|
carbs: 192.39g
3039*  1234
Sun 1st: 1855 124%
fat: 66.36g
|
protein: 60.30g
|
carbs: 191.68g
2156*  301
May 2014
Sat 31st: 1112 * 74%
fat: 39.87g
|
protein: 42.50g
|
carbs: 118.86g
2286*  1174
Fri 30th: 700 * 47%
fat: 22.57g
|
protein: 51.57g
|
carbs: 69.66g
2747*  2047
Thu 29th: 1574 * 105%
fat: 23.76g
|
protein: 94.05g
|
carbs: 164.96g
2439*  865
Wed 28th: 1350 * 90%
fat: 28.08g
|
protein: 70.56g
|
carbs: 149.31g
2972*  1622

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