Weigh In record (no journal entry) for 21 April 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1466 kcal
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Fat: 38.12g | Prot: 86.85g | Carb: 159.71g.
Breakfast: Cinnamon Coffee Cake, Dannon Light & Fit Greek - Strawberry, Driscoll's Strawberries. Lunch: Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Braeburn Apples. Dinner: Green Peas (Frozen), Near East Basil & Herb Pearled Couscous Mix, Ghirardelli Chocolate Squares, Red Table Wine, Schwan's Turkey Mignon. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2552 kcal
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Activities & Exercise:
walking - 38 minutes, Circuit Training - 30 minutes, Housework - 5 hours, Resting - 3 hours and 22 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 3.0 lb a week
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