walther625's Journal, 25 April 2014

222.6 lb Lost so far: 52.4 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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972 kcal

Fat: 38.27g | Prot: 121.69g | Carb: 35.90g.   Lunch: Bridgford Summer Sausage, Ham Steak (Boneless, Extra Lean, Cured), Pork Chops (Top Loin, Boneless). Dinner: HEB Fully Cooked Beef Seasoned for Fajitas, Pumpkin (Without Salt, Canned), Cooked Spaghetti Squash (Fat Added in Cooking). more...

4129 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 25 minutes, Driving - 1 hour. more...