Weigh In record (no journal entry) for 24 April 2014
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223.6 lb
Lost so far: 51.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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980 kcal
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Fat: 50.31g | Prot: 110.39g | Carb: 12.95g.
Breakfast: Trader Joe's Manchego Cheese, Hard-Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless), Ham Steak (Boneless, Extra Lean, Cured), Bridgford Summer Sausage. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Green Leaf Lettuce, Green String Beans, Kraft Light Blue Cheese Dressing, Mushrooms, Cucumber (with Peel). more...
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3418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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