mwest12's Journal, 24 April 2014

168.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 91.96g | Prot: 59.06g | Carb: 208.42g.   Breakfast: Frappe Caramel (Medium), Hash Brown, Sausage, Egg & Cheese McGriddle. Dinner: Butter, Sliced American Cheese (1 Slice), Western Hazelnut Bread, 2% Fat Milk, Condensed Tomato Soup. more...

3729 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 hours, Resting - 4 hours, Sleeping - 14 hours. more...