mwest12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1100 * 73%
fat: 40.51g
|
protein: 42.00g
|
carbs: 143.53g
1951*  851
Tue 6th: 770 * 51%
fat: 30.42g
|
protein: 38.38g
|
carbs: 86.14g
2275*  1505
Mon 5th: 1348 * 90%
fat: 37.23g
|
protein: 62.56g
|
carbs: 187.17g
1896*  548
Sun 4th: 2399 * 160%
fat: 93.95g
|
protein: 126.39g
|
carbs: 256.68g
1935*  464
Fri 2nd: 1206 * 80%
fat: 37.52g
|
protein: 90.23g
|
carbs: 89.50g
- -
Thu 1st: 1471 * 98%
fat: 61.71g
|
protein: 70.81g
|
carbs: 166.89g
- -
April 2014
Wed 30th: 1483 * 99%
fat: 73.94g
|
protein: 36.11g
|
carbs: 174.66g
- -
Tue 29th: 1735 * 116%
fat: 48.49g
|
protein: 58.15g
|
carbs: 272.83g
- -
Mon 28th: 1467 * 98%
fat: 48.36g
|
protein: 39.19g
|
carbs: 217.06g
- -
Sun 27th: 1975 * 132%
fat: 65.09g
|
protein: 66.00g
|
carbs: 293.29g
- -
Sat 26th: 1504 * 100%
fat: 42.28g
|
protein: 33.77g
|
carbs: 250.00g
- -
Fri 25th: 1754 * 117%
fat: 52.76g
|
protein: 54.30g
|
carbs: 267.98g
- -
Thu 24th: 1922 * 128%
fat: 91.96g
|
protein: 59.06g
|
carbs: 208.42g
3729*  1807
Wed 23rd: 1575 * 105%
fat: 57.54g
|
protein: 52.57g
|
carbs: 222.15g
- -
Tue 22nd: 1476 * 98%
fat: 32.50g
|
protein: 80.30g
|
carbs: 216.14g
- -
Mon 21st: 1353 * 90%
fat: 40.81g
|
protein: 76.79g
|
carbs: 168.32g
- -
Sun 20th: 1476 * 98%
fat: 37.01g
|
protein: 64.14g
|
carbs: 201.18g
- -
Sat 19th: 1511 * 101%
fat: 65.74g
|
protein: 40.04g
|
carbs: 197.29g
- -
Fri 18th: 1823 * 122%
fat: 75.25g
|
protein: 85.55g
|
carbs: 166.78g
- -
Thu 17th: 1369 * 91%
fat: 20.86g
|
protein: 32.47g
|
carbs: 256.29g
- -

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