Weigh In record (no journal entry) for 17 April 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1369 kcal
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Fat: 20.86g | Prot: 32.47g | Carb: 256.29g.
Breakfast: Coffee with Cream and Sugar, Classics Milk Chocolate Hot Cocoa Mix. Lunch: Wheat Dinner Rolls, Shortcake Sponge with Whipped Cream and Fruit, Scalloped Potatoes. Dinner: Spaghetti Pasta, Mushroom Spaghetti Sauce. Snacks/Other: Milk Chocolate Bordeaux. more...
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losing 3.5 lb a week
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