Weigh In record (no journal entry) for 24 April 2014
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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428 kcal
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Fat: 6.90g | Prot: 27.51g | Carb: 67.49g.
Breakfast: Boiled Egg, Malt-O-Meal Honey Nut Scooters, Stater Bros. Fat Free Milk, Hershey's Sugar Free Chocolate Syrup. more...
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losing 0.4 lb a week
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